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Saturday, 23 January 2016

1601.23 CHUNKY MONKEY

Since Christmas I've pretty much let myself go, eating pretty much whatever is not good for me. Add the fact that Morticia and I have been getting out together more (which is wonderful) it all adds up. My cycling commute is a considerably shorter since I moved workplace last August so the opportunity to burn off the excess just isn't there like it was. 

So I find myself looking down at a bit of a developing gut which has to go... 
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4 comments:

  1. chocolat lover28 January 2016 at 07:51

    its horrible when that happens...

    if you have time try taking the "scenic route" ;o)

    ReplyDelete
    Replies
    1. CaptainKirt28 January 2016 at 08:11

      I try on the way home but the weather isn't always suitable at this time of year.

      Delete
    2. CaptainKirt28 January 2016 at 08:24

      I try on the way home but the weather isn't always suitable at this time of year.

      Delete
  2. Eileen H29 January 2016 at 17:12

    I'm on a constant battle to keep my weight steady. Good luck with the weight loss plan.

    ReplyDelete

𝖂𝖊𝖑𝖈𝖔𝖒𝖊, 𝖙𝖗𝖆𝖛𝖊𝖑𝖑𝖊𝖗.

ʟᴇᴀᴠᴇ ᴀ ᴛʜᴏᴜɢʜᴛ, ꜱʜᴀʀᴇ ᴀ ᴛᴀʟᴇ, ᴏʀ ᴊᴏɪɴ ᴛʜᴇ ᴅɪꜱᴄᴜꜱꜱɪᴏɴ. ʟɪᴠᴇʟʏ ʙᴜᴛ ʀᴇꜱᴘᴇᴄᴛꜰᴜʟ ᴅᴇʙᴀᴛᴇ ɪꜱ ᴀʟᴡᴀʏꜱ ᴡᴇʟᴄᴏᴍᴇ ɪɴ ᴛʜɪꜱ ʜᴀʟʟ — ᴛʜᴇ ɢᴏᴅꜱ ᴛʜᴇᴍꜱᴇʟᴠᴇꜱ ᴇɴᴊᴏʏ ᴀ ɢᴏᴏᴅ ꜱᴛᴏʀʏ ᴀɴᴅ ᴀ ꜱʜᴀʀᴘ ᴍɪɴᴅ.

ʙᴜᴛ ᴍɪɴᴅ ʏᴏᴜʀ ᴍᴀɴɴᴇʀꜱ: ᴀʙᴜꜱᴇ, ʀᴜᴅᴇɴᴇꜱꜱ, ᴀɴᴅ ꜱᴘᴀᴍ ᴡɪʟʟ ʙᴇ ꜱᴡɪꜰᴛʟʏ ᴄᴀꜱᴛ ᴏᴜᴛ ɪɴᴛᴏ ᴛʜᴇ ᴄᴏʟᴅ, ᴡʜᴇʀᴇ ᴇᴠᴇɴ ᴛʜᴇ ʀᴀᴠᴇɴꜱ ᴡɪʟʟ ɪɢɴᴏʀᴇ ᴛʜᴇᴍ.

ɪꜰ ʏᴏᴜ ᴅᴏɴ’ᴛ ᴡɪꜱʜ ᴛᴏ ᴄᴏᴍᴍᴇɴᴛ, ᴀ ꜱɪᴍᴘʟᴇ ᴇᴍᴏᴊɪ ᴡɪʟʟ ᴅᴏ — ᴇᴠᴇɴ ᴀ ꜱɪʟᴇɴᴛ ɴᴏᴅ ꜰʀᴏᴍ ᴛʜᴇ ʙᴇɴᴄʜᴇꜱ ɪꜱ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ.

ɴᴏᴡ, ᴡᴀʀᴍ ʏᴏᴜʀꜱᴇʟꜰ ʙʏ ᴛʜᴇ ꜰɪʀᴇ ᴀɴᴅ ꜱᴘᴇᴀᴋ ɪꜰ ʏᴏᴜ ᴡɪꜱʜ.