I haven't visited a doctor for years for myself. It was a strange experience to go today and lay it all out, my problems and fears, the fact I'm not sleeping properly and the way I feel about life at the moment. I did this depression test which I scored highly on (although the doctor recognised this was due to my situation rather than me suffering from full on depression). She was a very kind and understanding doctor and it did feel good to get things off my chest. She offered me drugs to help me but stated that they had addictive qualities, I declined these but she signed me off work for 2 weeks and referred me to a 'wellbeing practitioner'.
I don't know where I'd be without the Olympic Cycling over this period, for a brief time I've allowed myself to try and escape the reality of the situation and lose myself in the sport.
No comments:
Post a Comment
𝖂𝖊𝖑𝖈𝖔𝖒𝖊, 𝖙𝖗𝖆𝖛𝖊𝖑𝖑𝖊𝖗.
ʟᴇᴀᴠᴇ ᴀ ᴛʜᴏᴜɢʜᴛ, ꜱʜᴀʀᴇ ᴀ ᴛᴀʟᴇ, ᴏʀ ᴊᴏɪɴ ᴛʜᴇ ᴅɪꜱᴄᴜꜱꜱɪᴏɴ. ʟɪᴠᴇʟʏ ʙᴜᴛ ʀᴇꜱᴘᴇᴄᴛꜰᴜʟ ᴅᴇʙᴀᴛᴇ ɪꜱ ᴀʟᴡᴀʏꜱ ᴡᴇʟᴄᴏᴍᴇ ɪɴ ᴛʜɪꜱ ʜᴀʟʟ — ᴛʜᴇ ɢᴏᴅꜱ ᴛʜᴇᴍꜱᴇʟᴠᴇꜱ ᴇɴᴊᴏʏ ᴀ ɢᴏᴏᴅ ꜱᴛᴏʀʏ ᴀɴᴅ ᴀ ꜱʜᴀʀᴘ ᴍɪɴᴅ.
ʙᴜᴛ ᴍɪɴᴅ ʏᴏᴜʀ ᴍᴀɴɴᴇʀꜱ: ᴀʙᴜꜱᴇ, ʀᴜᴅᴇɴᴇꜱꜱ, ᴀɴᴅ ꜱᴘᴀᴍ ᴡɪʟʟ ʙᴇ ꜱᴡɪꜰᴛʟʏ ᴄᴀꜱᴛ ᴏᴜᴛ ɪɴᴛᴏ ᴛʜᴇ ᴄᴏʟᴅ, ᴡʜᴇʀᴇ ᴇᴠᴇɴ ᴛʜᴇ ʀᴀᴠᴇɴꜱ ᴡɪʟʟ ɪɢɴᴏʀᴇ ᴛʜᴇᴍ.
ɪꜰ ʏᴏᴜ ᴅᴏɴ’ᴛ ᴡɪꜱʜ ᴛᴏ ᴄᴏᴍᴍᴇɴᴛ, ᴀ ꜱɪᴍᴘʟᴇ ᴇᴍᴏᴊɪ ᴡɪʟʟ ᴅᴏ — ᴇᴠᴇɴ ᴀ ꜱɪʟᴇɴᴛ ɴᴏᴅ ꜰʀᴏᴍ ᴛʜᴇ ʙᴇɴᴄʜᴇꜱ ɪꜱ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ.
ɴᴏᴡ, ᴡᴀʀᴍ ʏᴏᴜʀꜱᴇʟꜰ ʙʏ ᴛʜᴇ ꜰɪʀᴇ ᴀɴᴅ ꜱᴘᴇᴀᴋ ɪꜰ ʏᴏᴜ ᴡɪꜱʜ.