1910.13 BATTERY CRITICALLY LOW - PLEASE RECHARGE

Friday was Mental Health Awareness Day. Over the last few months I've been increasingly aware that my own mental health has been slipping. There's a lot going on and I realise I might not be handling it very well. One thing I thought might be beneficial to take a bit of time out.

1906.19 RECHARGE

Relaxing is just as important as exercise, the down time is as important and the up. But just how do you relax effectively? It's not just about putting your feet up it's just as important to relax the mind too.