1204.28 TURNING POINT

I've hinted before about some of the dark times we as a family have been through over the last few years. Recently I find it has been hitting me hard, although I've done my best to hide the effects I can no longer afford to keep kidding myself. Comfort eating, laziness and general apathy cannot continue. Even my cycling has dropped off to bare minimum. My weight has increased although I'm not near my heaviest if things don't change then it won't be long. Also my family history means I have to watch myself, weight gain could be fatal and I need to take that more seriously instead of putting it off until 'tomorrow'. Today needs to be my turning point. I've done it before, I can do it again...