1610.01 AUDIOHYPNO

Before I start I'd like to thank everyone for their kind words regarding my last couple of posts. I am feeling much better now, I know I've a long way to go and this isn't the last time I go to that dark place. For now I must get on with life and that's what I intend to do.

A couple of weeks ago Morticia visited a hypnotist with some friends with a view to losing a few pounds. She came away with a recording to play at night. I'm not an expert in such things but I've heard of these subliminal suggestion techniques but never had any experience of such things.

She started playing the recording before sleeping and of course this was the last thing I heard before sleeping. It was a woman telling her (and I guess me) to breath and relax, I'd be asleep before I heard anymore. I've no idea of the exact content of the recording.

On the days that followed I noticed I was snacking less and generally keeping within my calorie intake goals. I'm not actually on any sort of diet, I just like to monitor my food intake. Snacking has always been my biggest problem.

Then I had my 'blip' and Morticia didn't play the recording for a few days. I'm not sure if it's my mental well being or the absence of the recording but I've started to hit the Doritos pretty hard.

My Nemesis

There are too many variables to understand whether the hypnosis recording is having an effect or not but I do think it's worth more study. Morticia resumed playing the recording last night.