1906.19 RECHARGE

Relaxing is just as important as exercise, the down time is as important and the up. But just how do you relax effectively? It's not just about putting your feet up it's just as important to relax the mind too.

1812.29 CHRISTMAS SICKIE

I was going to call this post "Christmas Hangover" but circumstances have meant that has had to change. But first let's go back to the beginning.

1608.29 THE LAST DAY

Today is Summer Bank Holiday and is also my last day off after my 2 weeks off. Tomorrow afternoon I go back to work.

It's been a great couple of weeks with the first one spent in my favourite place on the planet and the second one spent relaxing with my family at home. I've pretty much eaten and drank what I wanted but all that ends today.

Yesterday I got back on the bike (at least I got on the turbo trainer) and began my lifestyle of watching my food intake and exercise stats. Still found time for a beer or two in the evening though.

I've started hearing the rumblings of Christmas spoken on social media already. I'll save my thoughts on that for another day.