Saturday, 10 January 2009


The festive season is well behind us now. It's time we deal with the damage. There are the bills to pay and of course most of us (me included) will be carrying a little bit of extra weight. Luckily I'm not up too much but the podge is there and must be removed.

My best solution is some extra mileage on the bike, all well and good but it's bloody freezing at the moment and the conditions are a little dodgy to say the least. My mileage is going to be up on December's (I believe) but they'll be no real major rides this month. I'm back on the Push-ups programme and I've just joined a similar sit ups programme too.

A lot of people join gyms at this time of year, I'm not keen on the places and think you can achieve the same (or even better) results at home.

You can follow my fitness progress at

1 comment:

James (UK) said...

Agreed. Anything you can do at a gym and pay £60 a month for, you can pretty much do in the comfort of your own home.

I used to ride an exercise bike daily, and it was so much easier to just get up and do that, than have to get all "prepared" to go to a gym.

I mean, it's not like I would feel comfortable riding an exercise bike in just my er... day to day "well worn and washed" grey-ish Y-fronts in front of anyone anyway... ;-)